{"id":2715,"date":"2019-04-19T09:33:41","date_gmt":"2019-04-19T08:33:41","guid":{"rendered":"https:\/\/www.wado-karate.nl\/dewadokaratetechnieken\/?page_id=2715"},"modified":"2025-05-23T09:26:11","modified_gmt":"2025-05-23T08:26:11","slug":"keri-waza-het-oefenen-van-de-trappen-en-schoppen","status":"publish","type":"page","link":"https:\/\/www.wado-karate.nl\/dewadokaratetechnieken\/oefen-methodes\/keri-waza-het-oefenen-van-de-trappen-en-schoppen\/","title":{"rendered":"Keri Waza oefenen"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-1\" style=\"font-size:18px\"><strong>Doel van de training<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-2\" style=\"font-size:18px\"><strong>Verbeteren van balans, controle en techniek bij het uitvoeren van trappen en schoppen.<\/strong><\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-3\" style=\"font-size:18px\"><strong>Leren om intenties tactisch te verbergen.<\/strong><\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-4\" style=\"font-size:18px\"><strong>Verhogen van reactiesnelheid en aanpassingsvermogen in gevechtssituaties.<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-5\" style=\"font-size:18px\"><strong>1. Warming-up<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-6\" style=\"font-size:18px\"><strong>Dynamische beenzwaaien (voorwaarts, zijwaarts)<\/strong><\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-7\" style=\"font-size:18px\"><strong>Kniestoten (licht tempo)<\/strong><\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-8\" style=\"font-size:18px\"><strong>Lage squats en enkelrotaties (voor stabiliteit)<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-9\" style=\"font-size:18px\"><strong>2. Oefening: Gronding en balans<\/strong><\/h3>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-10 wp-block-paragraph\" style=\"font-size:18px\"><strong>Doel: Bewustwording van standbeen, balans en grondcontact.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\"><strong>Uitvoering:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-11\" style=\"font-size:18px\"><strong>Ga in Yoi-dachi (neutrale houding).<\/strong><\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-12\" style=\"font-size:18px\"><strong>Trek \u00e9\u00e9n been haaks op en houd deze positie 5 seconden vast.<\/strong><\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-13\" style=\"font-size:18px\"><strong>Herhaal 5 keer per been.<\/strong><\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-14\" style=\"font-size:18px\"><strong>Herhaal vanuit gevechtshouding met gebogen standbeen.<\/strong><\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-15\" style=\"font-size:18px\"><strong>Focus op het voelen van de volledige voetzool van het standbeen v\u00f3\u00f3r het optrekken.<\/strong><\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-16\" style=\"font-size:18px\"><strong>3. Oefening: Haaks optrekken en reactieve controle<\/strong><\/h3>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-17 wp-block-paragraph\" style=\"font-size:18px\"><strong>Doel: Verbeteren van controle in opgetrokken houding, flexibiliteit in actiekeuze.<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-18 wp-block-paragraph\" style=\"font-size:18px\"><strong>Uitvoering:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li style=\"font-size:18px\"><strong>Trek het been haaks op vanuit gevechtshouding.<\/strong><\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-19\" style=\"font-size:18px\"><strong>Houd 3\u20135 seconden vast.<\/strong><\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-20\" style=\"font-size:18px\"><strong>Kies \u00e9\u00e9n van de volgende opties:<\/strong>\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-21\" style=\"font-size:18px\"><strong>Uitvoeren van een trap (bv. Maegeri, Mawashigeri)<\/strong><\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-22\" style=\"font-size:18px\"><strong>Been gecontroleerd terugzetten op veilige positie<\/strong><\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-23\" style=\"font-size:18px\"><strong>Wisselen naar andere trap (zonder voorbereiding te verraden)<\/strong><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-24\" style=\"font-size:18px\"><strong>Herhaal 5x per been.<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-25 wp-block-paragraph\" style=\"font-size:18px\"><strong>Let op: Het been niet laten vallen. Terugbrengen naar beginhouding.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-26\" style=\"font-size:18px\">4. Tactische oefening met partner (15 minuten)<\/h3>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-27 wp-block-paragraph\" style=\"font-size:18px\"><strong>Doel: Intentie verbergen en reactie van partner trainen.<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-28 wp-block-paragraph\" style=\"font-size:18px\"><strong>Uitvoering:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-29\" style=\"font-size:18px\"><strong>Sta tegenover een partner.<\/strong><\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-30\" style=\"font-size:18px\"><strong>Trek je been haaks op zonder direct een trap te maken.<\/strong><\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-31\" style=\"font-size:18px\"><strong>Vraag partner om te raden welke trap je gaat doen.<\/strong><\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-32\" style=\"font-size:18px\"><strong>Voer vervolgens een willekeurige trap uit (of zet terug).<\/strong><\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-33\" style=\"font-size:18px\"><strong>Wissel na een aantal beurten van rol.<\/strong><\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-34\" style=\"font-size:18px\"><strong>Tips tijdens het oefenen<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-35\" style=\"font-size:18px\"><strong>Let op je heupstand \u2013 deze verraadt vaak je intentie.<\/strong><\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-36\" style=\"font-size:18px\"><strong>Gebruik je standbeen actief voor balans.<\/strong><\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-37\" style=\"font-size:18px\"><strong>Houd altijd meerdere opties open wanneer je been opgetrokken is.<\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Doel van de training 1. Warming-up 2. Oefening: Gronding en balans Doel: Bewustwording van standbeen, balans en grondcontact. Uitvoering: 3. Oefening: Haaks optrekken en reactieve controle Doel: Verbeteren van controle in opgetrokken houding, flexibiliteit in actiekeuze. Uitvoering: Let op: Het been niet laten vallen. Terugbrengen naar beginhouding. 4. Tactische oefening met partner (15 minuten) Doel: &hellip; <a href=\"https:\/\/www.wado-karate.nl\/dewadokaratetechnieken\/oefen-methodes\/keri-waza-het-oefenen-van-de-trappen-en-schoppen\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Keri Waza oefenen<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":0,"parent":184,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2715","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P3QEWx-HN","_links":{"self":[{"href":"https:\/\/www.wado-karate.nl\/dewadokaratetechnieken\/wp-json\/wp\/v2\/pages\/2715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wado-karate.nl\/dewadokaratetechnieken\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.wado-karate.nl\/dewadokaratetechnieken\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.wado-karate.nl\/dewadokaratetechnieken\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wado-karate.nl\/dewadokaratetechnieken\/wp-json\/wp\/v2\/comments?post=2715"}],"version-history":[{"count":19,"href":"https:\/\/www.wado-karate.nl\/dewadokaratetechnieken\/wp-json\/wp\/v2\/pages\/2715\/revisions"}],"predecessor-version":[{"id":3990,"href":"https:\/\/www.wado-karate.nl\/dewadokaratetechnieken\/wp-json\/wp\/v2\/pages\/2715\/revisions\/3990"}],"up":[{"embeddable":true,"href":"https:\/\/www.wado-karate.nl\/dewadokaratetechnieken\/wp-json\/wp\/v2\/pages\/184"}],"wp:attachment":[{"href":"https:\/\/www.wado-karate.nl\/dewadokaratetechnieken\/wp-json\/wp\/v2\/media?parent=2715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}