{"id":2715,"date":"2019-04-19T09:33:41","date_gmt":"2019-04-19T08:33:41","guid":{"rendered":"https:\/\/www.wado-karate.nl\/dewadokaratetechnieken\/?page_id=2715"},"modified":"2025-05-23T09:26:11","modified_gmt":"2025-05-23T08:26:11","slug":"keri-waza-het-oefenen-van-de-trappen-en-schoppen","status":"publish","type":"page","link":"https:\/\/www.wado-karate.nl\/dewadokaratetechnieken\/oefen-methodes\/keri-waza-het-oefenen-van-de-trappen-en-schoppen\/","title":{"rendered":"Keri Waza oefenen"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-ba528421bdfa4e95e2565954e690b1fc\" style=\"font-size:18px\"><strong>Doel van de training<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-67c86754aa1d5089a262512436638b6b\" style=\"font-size:18px\"><strong>Verbeteren van balans, controle en techniek bij het uitvoeren van trappen en schoppen.<\/strong><\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-2bb9a384c40dd0ad30b24117b8529aba\" style=\"font-size:18px\"><strong>Leren om intenties tactisch te verbergen.<\/strong><\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-6df21f1c8ef4bae41bb3a06eb8146850\" style=\"font-size:18px\"><strong>Verhogen van reactiesnelheid en aanpassingsvermogen in gevechtssituaties.<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-0f422268fa6792a571e513481802f463\" style=\"font-size:18px\"><strong>1. Warming-up<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-ff8ea45fa107916c579c28956104a443\" style=\"font-size:18px\"><strong>Dynamische beenzwaaien (voorwaarts, zijwaarts)<\/strong><\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-a653c3dd612bf942579f5a1be2e37ae1\" style=\"font-size:18px\"><strong>Kniestoten (licht tempo)<\/strong><\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-0a584b7a8b40081fe86558dab7a5601e\" style=\"font-size:18px\"><strong>Lage squats en enkelrotaties (voor stabiliteit)<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-8f84e36242c73ff39248a47e20e5396d\" style=\"font-size:18px\"><strong>2. Oefening: Gronding en balans<\/strong><\/h3>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-6312e1faf703ad91f02d3ee995c623cd\" style=\"font-size:18px\"><strong>Doel: Bewustwording van standbeen, balans en grondcontact.<\/strong><\/p>\n\n\n\n<p style=\"font-size:18px\"><strong>Uitvoering:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-66e036f2e64729fb9bfa8d9122fcdd87\" style=\"font-size:18px\"><strong>Ga in Yoi-dachi (neutrale houding).<\/strong><\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-fb641c871306f3f4a494357dd1e7e3e6\" style=\"font-size:18px\"><strong>Trek \u00e9\u00e9n been haaks op en houd deze positie 5 seconden vast.<\/strong><\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-ac389cbd04096607a0a5518a3324d2e8\" style=\"font-size:18px\"><strong>Herhaal 5 keer per been.<\/strong><\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-125763cb3653d1647aba7a065e3ee5ae\" style=\"font-size:18px\"><strong>Herhaal vanuit gevechtshouding met gebogen standbeen.<\/strong><\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-8e9fd1b4dbbb4981d5dae34a4bd786fe\" style=\"font-size:18px\"><strong>Focus op het voelen van de volledige voetzool van het standbeen v\u00f3\u00f3r het optrekken.<\/strong><\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-e426645c05dfebc4087da547e74cbcde\" style=\"font-size:18px\"><strong>3. Oefening: Haaks optrekken en reactieve controle<\/strong><\/h3>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-b444a20ff0bd709009c8b97dc8ddc521\" style=\"font-size:18px\"><strong>Doel: Verbeteren van controle in opgetrokken houding, flexibiliteit in actiekeuze.<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-d001b7d9e1efb5d9a24c5e398d76fd60\" style=\"font-size:18px\"><strong>Uitvoering:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li style=\"font-size:18px\"><strong>Trek het been haaks op vanuit gevechtshouding.<\/strong><\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-60c89f2baf72289f92e8be8de495f652\" style=\"font-size:18px\"><strong>Houd 3\u20135 seconden vast.<\/strong><\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-675665b2bd21a7a323b1431b102fa777\" style=\"font-size:18px\"><strong>Kies \u00e9\u00e9n van de volgende opties:<\/strong>\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-87f2f4d0fa4159f2b05b6e440e84f79b\" style=\"font-size:18px\"><strong>Uitvoeren van een trap (bv. Maegeri, Mawashigeri)<\/strong><\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-a9268312b48288c0717643dee1112e14\" style=\"font-size:18px\"><strong>Been gecontroleerd terugzetten op veilige positie<\/strong><\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-e7de429a62ba87b1b74310cda257bccf\" style=\"font-size:18px\"><strong>Wisselen naar andere trap (zonder voorbereiding te verraden)<\/strong><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-0190324654dc43b61e6ede6a212e0c3f\" style=\"font-size:18px\"><strong>Herhaal 5x per been.<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-82667b36245fce44ba527f0fefa50cd7\" style=\"font-size:18px\"><strong>Let op: Het been niet laten vallen. Terugbrengen naar beginhouding.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-8ccfd2228f32971347a8fd4bc3dd1469\" style=\"font-size:18px\">4. Tactische oefening met partner (15 minuten)<\/h3>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-5801892be65cf397915b4b9b0af03e54\" style=\"font-size:18px\"><strong>Doel: Intentie verbergen en reactie van partner trainen.<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-d001b7d9e1efb5d9a24c5e398d76fd60\" style=\"font-size:18px\"><strong>Uitvoering:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-692160ddb21564e65d235c67dc469306\" style=\"font-size:18px\"><strong>Sta tegenover een partner.<\/strong><\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-f16cff3988f3aeb7d8cb95ede887920a\" style=\"font-size:18px\"><strong>Trek je been haaks op zonder direct een trap te maken.<\/strong><\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-ea2ba64930e7e59a660fe1181b4dad3a\" style=\"font-size:18px\"><strong>Vraag partner om te raden welke trap je gaat doen.<\/strong><\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-a6f86212d032391be10ad03f4f1cbf50\" style=\"font-size:18px\"><strong>Voer vervolgens een willekeurige trap uit (of zet terug).<\/strong><\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-60eb48cda8e2ae78b413d870994ef68f\" style=\"font-size:18px\"><strong>Wissel na een aantal beurten van rol.<\/strong><\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-85f7bfc8de84a269efc5860213eb45be\" style=\"font-size:18px\"><strong>Tips tijdens het oefenen<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-f78e4519f41f87991285e8694cbc39d4\" style=\"font-size:18px\"><strong>Let op je heupstand \u2013 deze verraadt vaak je intentie.<\/strong><\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-1674f50bcbf27120b5e3f1794e11d41b\" style=\"font-size:18px\"><strong>Gebruik je standbeen actief voor balans.<\/strong><\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-aca49944222739c0ca0a97021597bec3\" style=\"font-size:18px\"><strong>Houd altijd meerdere opties open wanneer je been opgetrokken is.<\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Doel van de training 1. Warming-up 2. Oefening: Gronding en balans Doel: Bewustwording van standbeen, balans en grondcontact. Uitvoering: 3. Oefening: Haaks optrekken en reactieve controle Doel: Verbeteren van controle in opgetrokken houding, flexibiliteit in actiekeuze. Uitvoering: Let op: Het been niet laten vallen. Terugbrengen naar beginhouding. 4. Tactische oefening met partner (15 minuten) Doel: &hellip; <a href=\"https:\/\/www.wado-karate.nl\/dewadokaratetechnieken\/oefen-methodes\/keri-waza-het-oefenen-van-de-trappen-en-schoppen\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Keri Waza oefenen<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":0,"parent":184,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":true,"footnotes":""},"class_list":["post-2715","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P3QEWx-HN","_links":{"self":[{"href":"https:\/\/www.wado-karate.nl\/dewadokaratetechnieken\/wp-json\/wp\/v2\/pages\/2715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wado-karate.nl\/dewadokaratetechnieken\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.wado-karate.nl\/dewadokaratetechnieken\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.wado-karate.nl\/dewadokaratetechnieken\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wado-karate.nl\/dewadokaratetechnieken\/wp-json\/wp\/v2\/comments?post=2715"}],"version-history":[{"count":19,"href":"https:\/\/www.wado-karate.nl\/dewadokaratetechnieken\/wp-json\/wp\/v2\/pages\/2715\/revisions"}],"predecessor-version":[{"id":3990,"href":"https:\/\/www.wado-karate.nl\/dewadokaratetechnieken\/wp-json\/wp\/v2\/pages\/2715\/revisions\/3990"}],"up":[{"embeddable":true,"href":"https:\/\/www.wado-karate.nl\/dewadokaratetechnieken\/wp-json\/wp\/v2\/pages\/184"}],"wp:attachment":[{"href":"https:\/\/www.wado-karate.nl\/dewadokaratetechnieken\/wp-json\/wp\/v2\/media?parent=2715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}